Five To Stay Alive

By Dr. Jason Fowler

It is the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets. To a child's sugar-sensitized palette, the complex sugars contained in fruits and vegetables are a poor substitute.

We carry these habits into adulthood and our long-term health suffers as a result. Twenty-four hours is not enough time in the day for most of us, and many consistently choose fast foods as a means of satisfying our need for food and a method for limiting the amount of precious time we spend on meal preparation.

But fast foods are not really food in the sense that the nutrition they provide is minimal. Fast foods are essentially empty calories.

In the 1950s and 1960s a well-known health-related slogan was "an apple a day makes the doctor away". This advice represented ancient folk wisdom. Today, decades of research has shown that apples - and all fruits and vegetables - have remarkable health-promoting and disease-fighting properties.

Most fruits and vegetables are packed with magical biochemicals called phytochemicals - "phyto" means plant. Phytochemicals give fruits and vegetables their color, so the more colorful a food, the more phytochemicals that it contains.

Ongoing research studies show that phytochemicals - of which there are thousands of varieties - provide protection against the development of many chronic diseases, including cancer, heart disease, stroke, high blood pressure, diabetes, and arthritis.1,2

Many phytochemicals are antioxidants and neutralize free radicals in human cells. Others have anti-inflammatory properties - these help slow the aging process.

Fruits and vegetables are so important for our health and well-being that many national organizations have promoted the "five to stay alive rule." The recommendation is to eat at least five portions of fruits and vegetables each day.3

Portions could include any of these - an apple, an orange, a banana, a cup of grapes, a cup of blueberries, a yam, a couple of carrots, a couple of tomatoes, and a couple of tablespoons of broccoli.

For many of us, "five to stay alive" would be a radical departure from our old habits. It might take a little effort to develop new shopping and eating habits, but once you're in the groove it's likely you'll be feeling so much better you'll wonder why you didn't start this healthy-eating plan sooner.

Your chiropractor is an expert on nutritional health and will be glad to help you create a food plan that works for you and your family.

1de Kok TM, et al: Mechanisms of combined action of different chemopreventive dietary compounds: a review. Eur J Nutr 47(Suppl 2):59-59, 2008 2Ware WR: Nutrition and the Prevention and Treatment of Cancer: Association of Cytochrome P450 CYP1B1 With the Role of Fruit and Fruit Extracts. Integr Cancer Ther December 2008 3Liu RH: Potential synergy of phytochemicals in cancer prevention: mechanism of action. J Nutr 134(Suppl 12):3479S-3485S, 2004

About the Author:

For more information on nutrition please contact Dr. Jason Fowler at www.lakestlouisdc.com

Buy Acai Berry - Your Health Will Thank You

By Carmen Ochoa

Everyone wants to buy acai berry in a variety of forms because of the claims pertaining to its health benefits, and with its availability in juice, capsule and freeze dried powder and being touted as the number one superfood has caused people to flock to buy acai berry products.

Everyone wants to buy the acai berry for the health benefits and there are many of them. When youve done your research and made the decision to buy acai berry for the myriad health benefits there are dozens of online sites to buy from many upscale health foods stores.

Marketers claim the acai berry provides increased energy levels, improved sexual performance and digestion. They also claim this little purple berry helps with detoxification and has very high fiber content. Its also claimed to improved skin appearance, the health of your heart, and makes you sleep better. Sounds good, Im in!

Omega fatty acids are one of the reasons that the health benefits of acai berries are so great. (healthy fats), fiber, amino acids & iron with some vitamins as well as mineral.

With its unusual tropical fruit taste, traditional Amazonian recipes add guarana seeds to the acai berry for additional health benefits such as renewed energy and heightened mental clarity. The energy boost you experience, similar to that of caffeine but with out side effects is from the natural guarana seed.

The awe-inspiring acai berry can be found in bunches of branches and leaves on incredibly large palms in the Amazon Rainforest. It takes a brave person to shimmy up that 25 meter high tree and swing a long sharp blade to whack the branch off. Acai berry trees are tall trees belonging to the palm family, which though seen at all times are able to bear fruit only twice a year.

When you go to buy acai berry, remember, its spelled A-C-A-I and often mispronounced. For the record its pronounced ah-sigh-ee. Say it with meah-sigh-ee, feels like taking a deep healthy breath doesnt it?

About the Author:

So you've decided to buy acai berry products you want to buy only pure organic acai berry products. Acai berrybiz.com has the finest pure acai berry products online. These can be shipped directly to you door. So now that you know all the health benefits, buy your today and start to live healthier.

The Secret To Why You Don't Like Exercise - Exposed by Washington, DC Personal Trainer

By Will Branden

Have you ever tried to analyze why you try to avoid exercise when compared to that lean person sitting next to you? Washington DC personal trainer Josef Brandenburg is also a researcher who evaluates the mentality and reasons why people have an aversion to exercising. As a well known Washington, DC personal trainer, this is not his only worry. However, there are a few hypotheses which he and others have put forward that can actually change your outlook about your own fitness programs and the reasons for which you dislike them.

Is it Laziness?

One thought process that runs through many people's minds when they come upon someone who may exercise less regularly and eat more in the process is that they are lazy. In fact, in his writings Washington, DC personal trainer Josef Brandenburg has admitted that in the beginning he thought this as well.

However, research from this important Washington, DC personal trainer has indicated that it may not be laziness that is driving the problem. In other words, people who exercise less regularly than their healthy counterparts may not be lazy at all - they may lack durability!

What does Durability mean?

First let us try to understand what durability is. The idea behind durability is that it can hint at how well a person moves if measured with the right tool. Functional Movement Screen is one such tool. The durability of all clients of Washington DC personal trainer Josef Brandenburg are measured using this tool. The score used to measure how well a person can move his body ranges from 0 to 21, the higher the number, the better the score. This score basically measures whether an individual can move well or not.

With the help of durability measuring tool and a bit of research Josef Brandenburg, Washington DC personal trainer has come up with the fact that durability has an effect on a persons exercising mentality. Simply put, people who are more active physically and like to exercise regularly have high durability scores while the durability score is found to be lower for people who dislike exercising.

Washington DC personal trainer also established that there is some relationship between body fat and durability score. Higher the individual's composition of body fat, lower the durability score and lesser the individuals body fat composition, higher the score on Functional Movement Screen.

What To Do

According to Washington, DC personal trainer Brandenburg, the worst thing an individual can do to combat their body's durability is to push themselves through the pain they may be feeling when they exercise. Since the body is essentially protecting itself from harm, doing so will only make things worse. Taking a visit to a Functional Movement Screen specialist should be one of the first things on your list if you think you may have this problem with your body.

In the end, it is not laziness that is driving your mentality concerning exercise, but rather durability. Washington, DC personal trainer and others have theorized that the durability of your body may be a self-protecting function in order to prevent pain, which may be related to the mentality and urge not to exercise. If you think this may be your case, working with a Washington, DC personal trainer or other expert who knows what the body's Durability is and some specific techniques to use will benefit you in the long run!

About the Author:

Josef Brandenburg is a prize winning DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without being hungry or eating nasty food. Click here to find out more about his 7-Day Free Trial.

Easiest Method to Reduce Fat

By Joen Devenport

To some people, fat loss is a struggle.They check it boring, demanding and punishing. Of course shedding undesired, surplus pounds demands effort, substantial effort in some cases, but it shouldn't be seen as taxing. The swiftest means to lose weight is by growing discipline and motivation to actually execute your weight loss plan.

The swiftest way to lose weight is to fight overindulgence and laziness. Abstain from eating junk foods, confections and fattening up snacks with zero nutritional value. Resist the temptation of skipping gym or your exercise program to sleep longer or go out. It will feel quite overwhelming at first as with any task worth doing is, but keeping your eyes on the prize will keep you impelled.

With the right attitude you may follow a plan that would give you the swiftest way to drop off weight. begin with your nutrition. Questionwhat kinds of food do you eat daily and how much. In order to drop off fat, you have to start eating appropriate and healthy.

Take small meals every two to three hours to keep your metabolism working at a fast pace and to obviate getting too hungry. Choose lean meats such as tuna, turkey and chicken breast. Couple these with whole wheat foods, vegetables and fruits. Avoid fried and fatty foods. Go for the baked or broiled alternatives instead. Opting to consume healthy is the smartest way to drop off weight.

If you can't do without your caffeine, trade your coffee for green tea. Green tea has many health benefits including aiding in fat loss. It contains antioxidants that clean the system. Most importantly it helps increase your metabolism, which is actually the quickest way to lose fat.

Combining a healthy diet with the right amount of regular exercise is the fastest means to lose fat. Working out also increases your metabolism, which as you know is necessary to burn fat. If you're a gym buff, then you're lucky to have the proper attitude and mindset already for the quickest means to shed pounds.

If you're not however you may still exercise outside the gym. Walk an extra block, run around your neighborhood, jog in the morning, bike to the office, use the treadmill at home, do five laps around the pool every day, enroll in dancing class - you would not run out of physical activities to do and enjoy which would pay you the swiftest way to drop off fat. Don't let the task daunt you. The swiftest way to lose weight is to believe you can.

About the Author:

Find out the best exercises to lose belly fat to lose belly fat permanently. Also discover the best belly fat foods to get rid of belly fat easily.

Avoid Intense Diets to Lose Fat

By Joen Devenport

Most people are so surprised when they hear that you may lose more weight by eating more. It is true. Very low calorie dieting actually make you plumper in the long term. How is it feasible you say? Let me explain how it works.

To lose fat you need a deficit of calories. But the trouble with most intense diets is that the calorie shortage is too aggressive or too intense.

Sure you lose weight in the starting but finally your body conforms and you stop losing fat. If you cut your calories too much, with the idea of losing weight quickly, then your body gets into starvation mode.

When this happens your metabolic rate slacks down and you burn less fat. Your body thinks that there is no food accessible and to stop you from famishing to death it preserves your energy. Your energy is fat. Your body holds on to the fat to protect you. It is unfeasible to trick your body, it is just too strong.

Your body starts to release less and less fat burning enzymes and hormones. It happens as your body is trying to protect you.But one thing your body starts to increase is appetite hormones. which is why it is so tough to fight these cravings and eventually you surrender.

It is impossible to lose fats permanently with starving your body. These drop off fat quick diets never work no matter how hard you try out or no matter what people say. You don't have to starve your body to drop off fat. Here are a couple of tips how you may lose fat the appropriate way.

Decompress every day. Deep-belly breathing, meditation and muscle relaxation therapy (in which you tense and then relax your muscles, moving down the body from head to toes) are all tried and true ways to beat stress.

About the Author:

Find out the exercises to lose belly fat to lose belly fat permanently. Also discover the right foods to get rid of belly fat naturally.

Why You Can't Lose Fat

By Joen Devenport

Are you trying to lose weight by consuming some miracle diet pill or following some weight loss plan that is suppose to work for everyone regardless of their physical conditions For years we have trained our mind and body to acquire bad eating habits and lifestyles that have left in our being overweight.

It is time which you stop attempting to just lose weight but instead alter those things that made you to turn plump in the first place. How manytimes have you started a weight loss or diet program simply to end up losing those nutrients necessary for a healthy life, or giving up on the program, or even gaining all your fat back if not more? Don't worry. You are not alone.

Most of us know the weight loss or diet industry brings in billions of dollars by telling us...take this pill...don't consume this or that drink this shake...eat this meal...exercise this way...follow this plan etc. You are blasted with... before and after pictures... but when you look at yourself in the mirror what have you in reality done?

Lost water weight through sweat and dehydration just to gain it back Starved yourself without a plan to change your eating habits Deprived yourself of the essential nutrition for good health Taken pills with known side effects Had beverages with synthetic chemicals and too manycalories

Well you shouldn't be thinking about losing weight, you should be thinking about things which cause you to burn calories or burn fat. You need to understand metabolism and how to increase yours.

You should know the foods that cause your metabolism to speed up. You need to alter your eating habits You need to be more active. You basically need to burn more calories than you consume.

Since everything we do begins with how we think, it's obvious which we must change the means we think when it comes to losing weight. We should first understand in order to get the body we desire we must take certain steps and further fat loss is the direct result of taking those steps. Success comes when you know for sure what you should be doing and then doing it.

About the Author:

Check out the best exercises to lose belly fat to lose belly fat permanently. Also discover the right foods to burn belly fat easily.

Colon Cleanse Benefits

By Bart Icles

For centuries, colon cleansing has been used to help detoxify our body and free us from the discomforts brought about by an unhealthy colon. Colon cleanse is a detoxification process that can help us maintain proper digestion, as well as good overall health. In fact, a lot of weight-loss programs these days include colon cleansing in its daily regimen because there are certain dieticians and nutritionists who believe that once our colon is free of toxic substances, we can start absorbing nutrients from our meals more effectively.

You should not discount the magnitude of health problems that can develop from having sluggish or poor digestion. There can be scores of disorders that can originate from the not so simple poor digestion. This is mainly the reason why more and more people are turning to colon cleanse products and methods to help alleviate a bloating sensation, cardio-vascular diseases, constipation, obesity, and many other colon-related disorders and discomforts. You can even start a colon cleanse diet on your own to help make you feel lighter and at the same time, more energetic.

Colon cleansing can bring lots of benefits to our health and body. One of the most popular benefits that many people aim at experiencing is weight loss. Some experts say that as colon cleansing flushes away thick layers of mucus plaque that have been sitting on your colonic walls for a long time, your fat burning process can be sped up.

Colon cleansing also helps improve cardio-vascular functions, and it can also help regulate blood sugar levels. Other benefits associated with colonic cleansing include an improved immune system, improved sleep patterns, relief from constipation, and regular bowel movements. These are only some of the many benefits that cleansing your colon can bring you. You will be able to notice more improvements in your overall health if you make it a habit to cleanse your colon every couple of months or so.

With the kind of lifestyle we are living, and the kind of food we eat and beverages we drink, it is not all too difficult to drive our colon to poor health. You can help your body get back to normal and help yourself get back into tip top shape by adopting a colon cleanse regimen. Just keep in mind that you should be selective in choosing the colon cleansing product or method that you will use. There are lots of scams out there so better not allow yourself to fall prey into their futile gimmicks.

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Looking for an at home colon cleanse? Learn how to cleanse your colon at home.